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Physical Health

physical-E004060Variety is the spice of life and at the heart of Physical Health at Hawthorne Gardens Senior Living. Exercise is physical activity that’s planned, structured and repetitive like tai chi, or an aerobics class.  At our community you will find both. Even if you’ve never exercised, it’s not too late to start. Physical activity will help increase your energy, be steadier on your feet and best of all will extend your life. We couple physical activity programs with disease detection efforts knowing that early detection and treatment of certain conditions will increase the chances of positive outcomes. Physical health is another way we’re Celebrating the ART of Life.

Don’t think small here, because there’s lots to do. Here’s a sample of how we’re getting and staying in shape:

  • Walking club
  • Balance and strength programs
  • Resistance training (weights)
  • Yoga
  • Tai Chi
  • Ballroom dancing
  • Blood pressure clinics
  • Blood glucose clinics

You might be interested in realage.com. What’s your “real age?”

Hawthorne Gardens Senior Living Community $$$ Hawthorne Gardens Senior Living Community Portland OR 97214 2828 SE Taylor St We offer exceptional care for our residents at community. Specializing in senior assisted living and memory care for residents with dementia and Alzheimer’s disease. Mo-Su 08:00-5:30 https://www.hawthornegardensslc.com/wp-content/uploads/2017/05/hawthorne-gardens-logo.png (971) 222-0396 https://www.yelp.com/biz/hawthorne-gardens-senior-living-community-portland https://www.facebook.com/HawthorneGardens/ 45.5145147 -122.6365281